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Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knowsEverybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?'The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is.The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness.*   *   *The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series....

Title : being aware of being aware the essence of meditation series
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ISBN : 33306414
Format Type : Kindle Edition
Number of Pages : 126 Pages
Status : Available For Download
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being aware of being aware the essence of meditation series Reviews

  • Blackdogsworld
    2019-05-07 05:46

    หนังสือเล่มนี้นำเสนอมุมมองอันเรียบง่ายเกี่ยวกับการภาวนาที่ไปพ้นจากคำสอนศาสนาและพิธีกรรม ในความเรียบง่ายนี้เอง เราจะได้เห็นความเชื่อมโยงของแก่นคำสอนของศาสนาต่างๆ เกี่ยวกับการภาวนา ซึ่งทำให้ผมรู้สึกว่าสิ่งที่เป็นความจริงย่อมเป็นความจริง ไม่ว่าเราจะเรียกมันว่าอะไร ในหนังสือเล่มนี้ การภาวนาไม่ใช่สิ่งที่เราทำ แต่คือสิ่งที่เราเป็น การตระหนักรู้ไม่ใช่สภาวะพิเศษที่ต้องอาศัยความพยายามในการบรรลุถึง แต่การตระหนักรู้มีอยู่แล้วในตัวเราทุกคน เพียงหวนกลับไปตระหนักถึงมัน

  • Peter Dobbing
    2019-05-11 09:42

    A wonderfully concise and illuminating overviewThe essence of nondualist teaching presented with great clarity and warmth. The analogies are memorable and instructive. Undoubtedly a spiritual classic.